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NUTRITION & WELLNESS

Take the first step to a healthier and happier life with our Nutrition & Wellness programs we offer. Begin your transformation, your way, through our various programs tailored to your personal journey to nourish, heal, and thrive with our Nutrition & Wellness Coach, Katie Sayad Alvarez. 

GROUP COACHING: THE HEALTHY COLLECTIVE PROGRAM

This weekly meeting over the course of four weeks will provide a safe space to connect, share, support, and empower each other. During each meeting, we will collaborate, learn, and create together. We show up for ourselves by setting goals, taking action on the teachings we learn, and connecting with one another in a judgment-free, safe space. This group coaching program is a gathering of women, for women as we rise together. Come hang out in our epic community! Hosted by Nutrition & Wellness Coach, Katie Sayad Alvarez.


When   – Every Thursday starting June 12th-July 3rd at 6pm (55 minutes)

Cost - $149.00 promotional special for 4 weeks


THE RESET 1-MONTH PROGRAM

In just 4-weeks, you have the opportunity to experience what it's like to live a detoxed lifestyle and to have a renewed sense of well-being as you cleanse your body from the inside out. 


This includes:

• Four 1:1 coaching sessions (1 hour)

• Weekly check-ins for accountability

• 3 detox sessions

 

Cost - $249.00 promotional special

THE REVAMP 3-MONTH PROGRAM

In this all-inclusive 3-month program, maximize your nutrition for optimal function! Discover which way of eating works best for you and your needs. You’ll develop a deeper understanding of how foods and supplements can be integrated into your daily routine to give your mind and body what it needs to thrive. You’ll receive lifelong tools you need to balance your life and heal your health. 


This includes:

• 12 1:1 coaching sessions (1 hour each)

• Weekly check-ins for accountability

• 4 detox sessions

• Lifestyle, diet, and supplement recommendations tailored to your personal needs

 

Cost - $699.00 promotional special

A la carte services

Nutrition & Wellness Consultation

Ready to begin your journey to your health? Start with a private 1:1 session with Nutrition & Wellness Coach, Katie, where you will go over a thorough health assessment and together, you will create an individualized action place so that you will get clear on exactly where you are and where you need to go. 

Detox

In addition to your consultation, you’ll get a quick reboot! Whether you had a long weekend, came back from vacation, or need a boost after coming off being sick or antibiotics, this 30-minute detox session is just what you’ll need! Spend 30 minutes in our infrared sauna to sweat out some of that build-up and release toxins from the body.

 

Cost - $49.00


Book Now
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