ABOUT US - MEET THE TEAM

A woman in a taekwondo uniform is holding a bouquet of flowers

MASTER MARYAM TOOR

A woman in a taekwondo uniform is holding a bouquet of flowers in front of a flag.

My vision for FBM all started with a dream to give women the ability to experience fitness and martial arts the way I did— feeling safe and empowered. I didn’t have the luxury of doing so in a women-only space though, so I decided to create one! I believe all women should have access to a safe, uplifting and fun workout environment with high-quality instruction and unlimited support, which is exactly what we offer here at FBM.

I began Taekwondo at 8 years old and played basketball and volleyball in middle and high school. I eventually fell in love with the gym and seeing how hard I could push my body and mind; leading me to get my certification in personal training through NASM, my 4th degree black belt and reaching personal goals in the gym I never thought I’d be able to. I plan to continue building FBM into the prime place for women of all fitness backgrounds and showing them just how capable they are.

See you on the mat!

A woman wearing a green hijab is taking a selfie.

COACH HIBAH MUSTAFA

Taekwondo has played a key role in my adult life, during which I have competed at many tournaments, including the state championships. I have a 1st-degree black belt in Taekwondo and am currently training to earn my 2nd-degree black belt while working as an assistant instructor.

Taekwondo taught me that when it came to fight or flight, I could be a fighter, literally and figuratively. My dream is to help bring the same in the lives of other girls like me. I love seeing the students realize the potential and strength they possess, and watching their skills and confidence develop, knowing that I am a part of that growth. My philosophy with coaching is that I believe they can do anything, and my job is simply to teach them how.

Two fun facts about me: I read around 200 books a year, and I have a crazy cat named Chipmunk who is famous on Instagram.

My go-to mantra is "It's no use to think too much and it's no life to worry often."

A woman is sitting in a car wearing a seat belt.

SAFIA SYED

Hi my name is Safia and you can catch me at the front desk of FBM! I am a certified personal trainer and love challenging myself with a new workout! I am passionate about helping women feel their strongest and most empowered self! In my free time I love listening to music, exploring the city and cuddling with my cat Kobe.

A woman is standing in a kitchen holding a wooden spoon.

COACH KATIE SAYAD

Katie Sayad Alvarez is a certified Nutrition & Wellness Coach as well as a certified Yoga Instructor. She describes herself as a free-spirit, animal loving, saving the world kind of woman. Katie set herself well and truly free, and is now on a mission to help as many women to do the same. She shares tools and practices through nutrition, stress management, movement, and community to help women fall madly in love with themselves and to connect deeply to their bodies. What drives Katie is the desire for us to live as the fullest and most healthy expression of ourselves. Outside of helping the community, you can find Katie either whipping up her next delicious meal, reading a book, walking in nature, or traveling the world to remote places with her husband.

MARJIE TOOR

A woman in a black and white plaid shirt is smiling in front of a painting on a wall.

Marjie is the office manager and lovely face you’ll first see upon arriving at Fitness By Maryam. She has managed many martial arts schools over the years and is the backbone behind the business. Go to her for all your membership questions and needs, and she won’t hesitate to navigate you in the right direction with a smile.

COACH ALY

My name is Aly, and I am a complete goofball! I enjoy making people laugh, and being of service to my fellow humans. I love animals, rock climbing, long hikes, and soaking up the sun! I also enjoy painting, reading, watching movies, and learning random new things on YouTube. I am a firm believer that women should support and uplift other women, and never tear them down.

I first started my fitness journey in high school, and took a hiatus after a bad injury. Then, like many others, I found myself sedentary and fast food addicted during the covid lockdown. It took a while to find the real me again, but once I did.. I never looked back! I spent months building strength, new friendships, and self-confidence until I reached my lifestyle goals. I lost over 30 lbs in a year, simply by building a strength training habit and sticking to it!

As my fitness levels progressed, I found that I love calisthenics! Push-ups, pull-ups, dragon squats, pistol squats, elbow levers.. pretty much any balancing/body weight exercises that look more intimidating than they actually are.

For me personally, fitness is more than just a number on a scale, or one specific outcome. It’s how I show up for myself, every day, and say “I love you”. The highest form of self-love is loving the one body we are given, and enjoying the process of using it!

You can train with Aly every week in her Core & Cardio class, SCULPT class or in personal training!

COACH CIERA

Hey everyone, my name is Ciera and I am so ecstatic to be apart of the team here at FBM and lead our first-ever run club! Our main goal is to get our bodies moving and build a love for running through community and accountability. It’s a low pressure environment for beginner runners where they can feel comfortable learning about the importance of stretching, pacing, endurance, and how to fuel our bodies. We’ll encourage each other to be the best versions ourselves all while running our hearts out on neighborhood trails. Can’t wait to see your faces!

Facts about me: I love going to concerts, napping (lol), reading books, spending time with family, and trying new restaurants.

You can run with Ciera every Sunday morning at 9am (continuing in April 2025).

COACH NOURA

Fitness is a passion and a way of life that fuels my energy and drives my purpose. Having struggled with being overweight most of my childhood, I thrive on the challenge of pushing my limits and discovering the strength within. I discovered over the years that I find immense joy in sharing this journey with others who struggled or are struggling in the same way. I then got my Fitness Instructor Specialist certification from one of the best fitness organizations in Canada, recognized globally. I continue to push myself by setting goals and achieving them. However, helping others embrace their fitness goals in a class setting fills me with pride, whether it’s through encouragement, guidance, or simply leading by example. I believe that everyone has the potential to transform their lives through movement brought about in a fun way, and I’m dedicated to inspiring those around me to prioritize their well-being and unleash their inner strength, especially women within the Muslim community. Together we can be stronger, healthier, and more impactful.